Unhappiness

Life can get us all down. It can feel like the world is against us. If we can change our perception, we can change our experience.

Title Level Teaching Meditation
Circle of despair - happiness is not out there   Free

Why is life so often disappointing? How can we learn to be consistently happy?

Beginner
Why aren't I happy?   Free

Recognising the destructive power of the chatterbox to make us miserable and the freedom of contentment.

Beginner
Strengthen your concentration   Free

Why strengthen our concentration and how do we do it?

Beginner
Keeping mentally fit   Free

We understand the importance of being physically fit, so isn't it even more important to be mentally fit?

Beginner
Ultimate pain relief   Free

We already have an incredible tool to overcome all our problems and pain. We just need to look within our own mind and use it.

Beginner
In the Dog House!   Free

How do we deal with the feelings of disapproval that "I'm doing something wrong".

Beginner
Happiness, nah it's not for me   Free

Do we really want to be happy? In this ever complex world, do we really feel we deserve it? Lets think about why we wouldn't want to be permanently happy.

Beginner
Life, is this it?   Free

We've been there, done it, but why does my life still feel hollow, unfulfilled and disappointing? Could it be that there's something more?

Beginner
Why bother, what's the point?   Free

It can often seem that the world is against us, so how do we begin to make sense of and work through our experience.

Beginner
Help and support   Free

Why do we pretend to be happy all the time - "I'm fine thanks" - here we show the importance of reaching out for help and support. It's not a weakness but a STRENGTH!

Intermediate
The 'will'   Free

The 'will' is the one part of us that keeps us going. How do we begin to listen to, develop and work with our most important asset, our very essence.

Intermediate
Being happy - you must be kidding!   Free

At those times, it seems an impossibility to find happiness again. Here we look at how we keep ourselves trapped and techniques to work on recovery, break free from negativity and work on improving our happiness.

Intermediate
I'm a failure   Free

Why when things go wrong do we consider ourselves a failure? If things go wrong do we lose our success? This session looks at our perception of failure and how we work through and transform this feeling.

Intermediate
Transforming our pain   Free

Sometimes in life it's not possible to get closure or right a wrong: it seems so unfair and unjust. Here we look at dealing with the pain associated with injustice and how we can begin to let go and transform the situation.

Intermediate
A beautiful heart   Free

What steps can we take to make a powerful positive difference to our world? This session explains how it's possible to effectively change the world.

Beginner
Chronic v acute pain   Free

Mental pain is similar to physical pain in many ways, but often we don't possess the tools to diagnose and work with them. Here we look at the similarities, what feelings may be showing us and how we can begin to work with them.

Beginner
The dangers of desire   Free

The chatterbox is constantly tormenting us by wanting more and more. It is never satisfied. Learn how to be free of the chatterbox's relentless demands.

Intermediate
Why, why, why   Free

Why do some people have all the luck? Why does this keep happening to me? Karma is a very logical explanation of how the world works.

Advanced
Having the courage to be honest   Free

A lack of honesty with ourselves and others can be very damaging. Having the courage to be honest can be one of the most healing things we can do for ourself and others.

Beginner
Letting go   Free

So much of our pain and problems comes from our obsession with ourselves. We will look at some powerful techniques to let go of this unhealthy mindset.

Beginner