Modern life seems to be increasingly stressful. Learn our techniques to deal with a more and more complex world.

Title Level Teaching Meditation
Why meditate   Free

Learn how to switch off the chatterbox and the amazing benefits of meditation.

Learn to control our thoughts   Free

Learn how to recognise and let go of negative thoughts and take back control.

Why train the chatterbox   Free

So, why do we need to train our mind?

Mindful living   Free

How mindfulness is the magic formula to make sure our life is never boring or meaningless.

The backpack of life   Free

Learn to let go of the things that are holding us back.

What happens when we stop?   Free

How do we deal with the chaos of life.

Ultimate pain relief   Free

We already have an incredible tool to overcome all our problems and pain. We just need to look within our own mind and use it.

Concentrate on what's important   Free

When life becomes overwhelming, we need to prioritise and concentrate on what we can change, what we can do - we have to prioritise our thoughts and let go of those that are keeping us stuck.

Dealing with Overwhelm   Free

Life can be overwhelming and gets us down, we feel trapped, so how do we begin to recover and move on with our lives.

I'm a failure   Free

Why when things go wrong do we consider ourselves a failure? If things go wrong do we lose our success? This session looks at our perception of failure and how we work through and transform this feeling.

It will pass   Free

When we're just hanging in there, is it possible that these feelings will pass? Can things get any worse than this or is there light at the end of the tunnel? In this session we look at the feelings and how we can work our way through them and transform them.

It's not fair but it's okay   Free

Life can seem so unfair and unjust! So what can we do about it and how do we transform these negative feelings.

Deal effectively with stress   Free

Stress seems to be an increasing problem in our daily lives. Stress does not have to be inevitable, we can train our minds to deal with difficult situations positively and effectively.

The world is against you   Free

What do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped?

Why worry?   Free

Worry is a very common response but how productive is it? Does worry solve the problem? This session presents a powerful, positive alternative to worry.

Emergency help   Free

What can we do when we feel completely overwhelmed and frightened? This session presents a very powerful technique to get through the tricky times.