Self-esteem

We all have times when we can feel bad about ourselves and insecure. We can all learn to accept ourselves as perfectly imperfect.

Title Level Teaching Meditation
Why aren't I happy?   Free

Recognising the destructive power of the chatterbox to make us miserable and the freedom of contentment.

Beginner
Learn to control our thoughts   Free

Learn how to recognise and let go of negative thoughts and take back control.

Beginner
The power of imagination   Free

Learning to use our imagination to strengthen our concentration.

Beginner
Self compassion   Free

We are often our own worst enemy. We allow the chatterbox to judge and even torture ourselves. We can train to nurture ourselves and be free.

Beginner
Happiness, nah it's not for me   Free

Do we really want to be happy? In this ever complex world, do we really feel we deserve it? Lets think about why we wouldn't want to be permanently happy.

Beginner
Life, is this it?   Free

We've been there, done it, but why does my life still feel hollow, unfulfilled and disappointing? Could it be that there's something more?

Beginner
Is recovery a gift?   Free

So it's finally happened. Whilst it doesn't feel like it now, maybe it's an opportunity to learn and discover something new. It's scary and painful, but it's possible to work through and learn from life's experiences.

Beginner
Compassion for all   Free

As strange as it sounds, during the times of stress and recovery, we need to learn the art of real self-compassion, to learn to be kind to ourselves and others. It's transformational!

Intermediate
The 'will'   Free

The 'will' is the one part of us that keeps us going. How do we begin to listen to, develop and work with our most important asset, our very essence.

Intermediate
Getting out from the in-between   Free

So, we've lost direction, purpose or meaning, events have transpired against us, but how do we begin to move on from in-between land.

Intermediate
Getting unstuck   Free

When life is getting us down, maybe we're getting in our own way. Rather than blaming everyone else, perhaps it's time to work on ourselves, the one thing we can genuinely change.

Intermediate
I'm a failure   Free

Why when things go wrong do we consider ourselves a failure? If things go wrong do we lose our success? This session looks at our perception of failure and how we work through and transform this feeling.

Intermediate
Recognising our scripts   Free

Why do we feel so frustrated or we're going round in circles? Maybe we keep making the same mistakes and it's time to recognise them and do things a different way.

Intermediate
The beauty of humility   Free

How do you cope when you seriously mess up? Gently accepting our mistakes with understanding can transform any tricky situation.

Beginner
Generating real confidence   Free

How we can feel totally confident and be free from the Chatterbox's insecurities and doubts - to be completely happy in your own skin.

Intermediate
Competitiveness & Jealousy   Free

Jealousy is a painful but deceptive feeling and we become critical of others and ourselves. Here we work with these painful feelings and allow us to transform them into positive feelings.

Intermediate
Measuring success   Free

Do you feel successful? What is success? How can we effectively measure achievement? What makes life truly fulfilling?

Beginner
Fulfilling our potential   Free

We all have the potential to develop extraordinary qualities, the only thing that stops us is our self-limiting beliefs. All we have to do is let go and soar.

Beginner
Dealing with insecurity   Free

How can we find a truly reliable source of security in this ever-changing and shifting world?

Beginner
Are you living your life   Free

How real is your life? Are you living your life through Facebook? Is what you show the world representative of what you really feel? This session looks at how you can happily be yourself.

Beginner