Resilience

Mental resilience is our ability to bounce back and re-group when things go wrong. Being able to adapt to what life throws at us.

Title Level Teaching Meditation
The con of busyness   Free

Why are we so busy and distracted? How concentration can really help.

Beginner
Our computer mind   Free

Why we need to carry out our own personal daily system maintenance.

Beginner
Why train the chatterbox   Free

So, why do we need to train our mind?

Beginner
The backpack of life   Free

Learn to let go of the things that are holding us back.

Beginner
What happens when we stop?   Free

How do we deal with the chaos of life.

Beginner
Keeping mentally fit   Free

We understand the importance of being physically fit, so isn't it even more important to be mentally fit?

Beginner
How do we move on   Free

We can often become trapped and overwhelmed by life's events, we become stuck, but how can we begin to move on with our life.

Intermediate
Concentrate on what's important   Free

When life becomes overwhelming, we need to prioritise and concentrate on what we can change, what we can do - we have to prioritise our thoughts and let go of those that are keeping us stuck.

Intermediate
Forgiveness - our greatest friend   Free

However strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.

Intermediate
Dealing with Overwhelm   Free

Life can be overwhelming and gets us down, we feel trapped, so how do we begin to recover and move on with our lives.

Intermediate
If   Free

Real life can be so different to what we expected, it can feel like a disaster, but these are times we learn the most. Here we learn about life, resilience and recovery.

Intermediate
Don't abdicate it, transform it   Free

There are times in our lives when our feelings are overwhelming, but rather than abdicating them, we can instead learn to work with, transform and find meaning in them. Here we look at the those feelings and how we can begin to learn to work with them.

Intermediate
Say farewell to negativity   Free

We can often feel overwhelmed by all the negativity surrounding us, it's not surprising we end up feeling so depressed. We all have a choice and we can break free from the cycle and enjoy living a peaceful and positive life.

Intermediate
Chronic v acute pain   Free

Mental pain is similar to physical pain in many ways, but often we don't possess the tools to diagnose and work with them. Here we look at the similarities, what feelings may be showing us and how we can begin to work with them.

Beginner
Fear, our underlying feeling   Free

Are we living with an underlying feeling of fear? Is our fear keeping us trapped? In this session we begin to learn to identify and break free of the debilitating feelings of fear.

Intermediate
The world is against you   Free

What do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped?

Beginner
How to grow old gracefully   Free

Getting older is inevitable but finding it painful or difficult is not. If we start training now, we can prepare ourselves to deal effectively with our old age.

Beginner
Why worry?   Free

Worry is a very common response but how productive is it? Does worry solve the problem? This session presents a powerful, positive alternative to worry.

Beginner
Dealing with difficult people   Free

We probably all have people in our lives that we struggle with or push our buttons. We can't change them but we can change our attitude to them so they become valuable.

Beginner
Emergency help   Free

What can we do when we feel completely overwhelmed and frightened? This session presents a very powerful technique to get through the tricky times.