Relationships

Relationships can be our source of greatest happiness and pain. We can all have wonderful relationships but may need a more effective approach.

Title Level Teaching Meditation
Circle of despair - happiness is not out there   Free

Why is life so often disappointing? How can we learn to be consistently happy?

Beginner
Learn to control our thoughts   Free

Learn how to recognise and let go of negative thoughts and take back control.

Beginner
Mindful living   Free

How mindfulness is the magic formula to make sure our life is never boring or meaningless.

Beginner
I'm not angry, you are!   Free

We all have anger, so how do we identify, work with and transform this destructive mind.

Beginner
In the Dog House!   Free

How do we deal with the feelings of disapproval that "I'm doing something wrong".

Beginner
Life, is this it?   Free

We've been there, done it, but why does my life still feel hollow, unfulfilled and disappointing? Could it be that there's something more?

Beginner
Compassion for all   Free

As strange as it sounds, during the times of stress and recovery, we need to learn the art of real self-compassion, to learn to be kind to ourselves and others. It's transformational!

Intermediate
Help and support   Free

Why do we pretend to be happy all the time - "I'm fine thanks" - here we show the importance of reaching out for help and support. It's not a weakness but a STRENGTH!

Intermediate
Forgiveness - our greatest friend   Free

However strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.

Intermediate
The beauty of humility   Free

How do you cope when you seriously mess up? Gently accepting our mistakes with understanding can transform any tricky situation.

Beginner
The dangers of desire   Free

The chatterbox is constantly tormenting us by wanting more and more. It is never satisfied. Learn how to be free of the chatterbox's relentless demands.

Intermediate
Relationships, co-existence or connection   Free

Often, relationships lose their connection, lost in the mundanity. Here we explore the differences between co-existence and co-committed relationships and look at ways we can improve and transform our relationships.

Beginner
Competitiveness & Jealousy   Free

Jealousy is a painful but deceptive feeling and we become critical of others and ourselves. Here we work with these painful feelings and allow us to transform them into positive feelings.

Intermediate
Overcoming the drudge   Free

Life is only mundane if we have a mundane attitude. We can all train our mind to make every moment meaningful and precious.

Beginner
Having the courage to be honest   Free

A lack of honesty with ourselves and others can be very damaging. Having the courage to be honest can be one of the most healing things we can do for ourself and others.

Beginner
The world is against you   Free

What do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped?

Beginner
Why relationships go wrong   Free

Love and relationships are so important for our happiness and well-being but how can we make sure that they stay healthy and nurturing?

Beginner
Dealing with insecurity   Free

How can we find a truly reliable source of security in this ever-changing and shifting world?

Beginner
Overcoming the pain of jealousy   Free

We all feel the horrible pain of jealousy and competition at some point in our lives. However sometimes we may not even be aware of how it is causing us pain.

Beginner
Dealing with difficult people   Free

We probably all have people in our lives that we struggle with or push our buttons. We can't change them but we can change our attitude to them so they become valuable.

Beginner
Achieving great relationships   Free

We all have the potential to have wonderful, nurturing relationships. This session looks at the ingredients of a healthy, happy relationship.

Beginner