Recovery

So it's finally happened! Life has fallen apart. It's all gone wrong. Don't panic - you are not alone. It's possible to recover and find meaning in your life.

Title Level Teaching Meditation
Acceptance of the unacceptable   Free

One of our most vital lessons in the process of recovery is to learn to accept it. Here we begin to explore the process.

Beginner
Why bother, what's the point?   Free

It can often seem that the world is against us, so how do we begin to make sense of and work through our experience.

Beginner
Is recovery a gift?   Free

So it's finally happened. Whilst it doesn't feel like it now, maybe it's an opportunity to learn and discover something new. It's scary and painful, but it's possible to work through and learn from life's experiences.

Beginner
How do we move on   Free

We can often become trapped and overwhelmed by life's events, we become stuck, but how can we begin to move on with our life.

Intermediate
Compassion for all   Free

As strange as it sounds, during the times of stress and recovery, we need to learn the art of real self-compassion, to learn to be kind to ourselves and others. It's transformational!

Intermediate
Help and support   Free

Why do we pretend to be happy all the time - "I'm fine thanks" - here we show the importance of reaching out for help and support. It's not a weakness but a STRENGTH!

Intermediate
The 'will'   Free

The 'will' is the one part of us that keeps us going. How do we begin to listen to, develop and work with our most important asset, our very essence.

Intermediate
Getting out from the in-between   Free

So, we've lost direction, purpose or meaning, events have transpired against us, but how do we begin to move on from in-between land.

Intermediate
Concentrate on what's important   Free

When life becomes overwhelming, we need to prioritise and concentrate on what we can change, what we can do - we have to prioritise our thoughts and let go of those that are keeping us stuck.

Intermediate
Breakdown or breakthrough   Free

So it's happened, we've become overwhelmed by life, but is it possible to work through and work with the feelings, can we see a way through and transform the experience.

Intermediate
Getting unstuck   Free

When life is getting us down, maybe we're getting in our own way. Rather than blaming everyone else, perhaps it's time to work on ourselves, the one thing we can genuinely change.

Intermediate
Being happy - you must be kidding!   Free

At those times, it seems an impossibility to find happiness again. Here we look at how we keep ourselves trapped and techniques to work on recovery, break free from negativity and work on improving our happiness.

Intermediate
Forgiveness - our greatest friend   Free

However strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.

Intermediate
Dealing with Overwhelm   Free

Life can be overwhelming and gets us down, we feel trapped, so how do we begin to recover and move on with our lives.

Intermediate
Living with painful feelings   Free

No-one likes living with painful feelings, but perhaps they're helping us, showing us something, they are part of being human. So how do we begin to work with and transform them, to make our life better.

Intermediate
If   Free

Real life can be so different to what we expected, it can feel like a disaster, but these are times we learn the most. Here we learn about life, resilience and recovery.

Intermediate
Living with fear, guilt and worry   Free

Living with painful feelings can be debilitating and inhibit our ability to be peaceful and positive. Here we look at where they come from and how to release them.

Intermediate
I'm a failure   Free

Why when things go wrong do we consider ourselves a failure? If things go wrong do we lose our success? This session looks at our perception of failure and how we work through and transform this feeling.

Intermediate
It will pass   Free

When we're just hanging in there, is it possible that these feelings will pass? Can things get any worse than this or is there light at the end of the tunnel? In this session we look at the feelings and how we can work our way through them and transform them.

Intermediate
Fear of feelings   Free

Our feelings can be frightening and overwhelming, but learning to be with and work with painful feelings is so empowering. Once we understand them and see them for what they are, they're longer as overwhelming, maybe they're helping us.

Intermediate
Stepping back, stepping away   Free

When we're in the midst of a crises, stepping back seems so counter-intuitive. In this session we look at the rationale for creating some space and dis-engaging from a toxic situation.

Intermediate
Take a chill pill   Free

During a crises, sometimes we lose all sense of perspective, we're running faster and faster. But maybe these are the times we need to step back and become the observer. In this session we look at what we're doing and how to make changes.

Intermediate
Transforming our pain   Free

Sometimes in life it's not possible to get closure or right a wrong: it seems so unfair and unjust. Here we look at dealing with the pain associated with injustice and how we can begin to let go and transform the situation.

Intermediate
Don't abdicate it, transform it   Free

There are times in our lives when our feelings are overwhelming, but rather than abdicating them, we can instead learn to work with, transform and find meaning in them. Here we look at the those feelings and how we can begin to learn to work with them.

Intermediate
It's all about me   Free

Do you ever get the feeling that everyone is against you. Are you believing those thoughts? How do they make you feel and how do you keep going? Here we look at those feelings, see how they're trapping us and how to break free.

Intermediate
Say farewell to negativity   Free

We can often feel overwhelmed by all the negativity surrounding us, it's not surprising we end up feeling so depressed. We all have a choice and we can break free from the cycle and enjoy living a peaceful and positive life.

Intermediate
Learning to let go - sandcastles on the shore   Free

Life is incredibly fluid and fragile, like a game of 'snakes and ladders' so why do we spend our lives trying to control it, holding it all together, resisting reality and others. Here we look at how we can learn to enjoy life, just to be with what is, rather than resisting reality.

Intermediate