Beginner

Everyone can learn to focus and meditate. We guide you how to improve your concentration and mind control through meditation.

Title Level Teaching Meditation
Why meditate   Free

Learn how to switch off the chatterbox and the amazing benefits of meditation.

Beginner
How to meditate   Free

Introduction and explanation on how to meditate.

Beginner
Meet the Fockers   Free

An introduction to the chatterbox inside our head.

Beginner
How to meditate well   Free

How to make sure that you get the most of your meditations and are doing it right.

Beginner
Circle of despair - happiness is not out there   Free

Why is life so often disappointing? How can we learn to be consistently happy?

Beginner
Stages of meditation   Free

Explore the stages and importance of single-pointed concentration meditation and how we go about learning and improving our daily practice.

Advanced
Why aren't I happy?   Free

Recognising the destructive power of the chatterbox to make us miserable and the freedom of contentment.

Beginner
The con of busyness   Free

Why are we so busy and distracted? How concentration can really help.

Beginner
Our computer mind   Free

Why we need to carry out our own personal daily system maintenance.

Beginner
How to win the battle of time   Free

There is so much we want to do but never have enough time. Learn how you can make time work for you.

Beginner
Why train the chatterbox   Free

So, why do we need to train our mind?

Beginner
Mindful living   Free

How mindfulness is the magic formula to make sure our life is never boring or meaningless.

Beginner
Heart vs head   Free

Being fulfilled and happy is about being true to yourself. Learn how to listen to your own inner wisdom.

Beginner
Strengthen your concentration   Free

Why strengthen our concentration and how do we do it?

Beginner
The power of imagination   Free

Learning to use our imagination to strengthen our concentration.

Beginner
The backpack of life   Free

Learn to let go of the things that are holding us back.

Beginner
What happens when we stop?   Free

How do we deal with the chaos of life.

Beginner
Keeping mentally fit   Free

We understand the importance of being physically fit, so isn't it even more important to be mentally fit?

Beginner
Ultimate pain relief   Free

We already have an incredible tool to overcome all our problems and pain. We just need to look within our own mind and use it.

Beginner
Self compassion   Free

We are often our own worst enemy. We allow the chatterbox to judge and even torture ourselves. We can train to nurture ourselves and be free.

Beginner
I'm not angry, you are!   Free

We all have anger, so how do we identify, work with and transform this destructive mind.

Beginner
In the Dog House!   Free

How do we deal with the feelings of disapproval that "I'm doing something wrong".

Beginner
Happiness, nah it's not for me   Free

Do we really want to be happy? In this ever complex world, do we really feel we deserve it? Lets think about why we wouldn't want to be permanently happy.

Beginner
Life, is this it?   Free

We've been there, done it, but why does my life still feel hollow, unfulfilled and disappointing? Could it be that there's something more?

Beginner