Advanced

This series will take your meditations and experience to a deeper level. You will be freer and freer of the destructive effects of the Chatterbox...and be happier than ever.

Title Level Teaching Meditation
Opening our heart   Free

Sometimes we feel isolated but we are all human, facing the same fears and challenges. In this way, we are all connected.

Advanced
Gratitude   Free

Do you sometimes feel hopeless and depressed by the world around us? Gratitude is a very powerful technique to overcome any feelings of cynicism and negativity.

Beginner
A beautiful heart   Free

What steps can we take to make a powerful positive difference to our world? This session explains how it's possible to effectively change the world.

Beginner
Recognising our scripts   Free

Why do we feel so frustrated or we're going round in circles? Maybe we keep making the same mistakes and it's time to recognise them and do things a different way.

Intermediate
Chronic v acute pain   Free

Mental pain is similar to physical pain in many ways, but often we don't possess the tools to diagnose and work with them. Here we look at the similarities, what feelings may be showing us and how we can begin to work with them.

Beginner
The joy of giving   Free

Giving is such a great source of happiness for us and others, so why do we limit it? There are so many ways to give and get happier and happier.

Beginner
The beauty of humility   Free

How do you cope when you seriously mess up? Gently accepting our mistakes with understanding can transform any tricky situation.

Beginner
The dangers of desire   Free

The chatterbox is constantly tormenting us by wanting more and more. It is never satisfied. Learn how to be free of the chatterbox's relentless demands.

Intermediate
Dealing with death   Free

Death is something we will all have to face but something that is rarely talked about. It is the only certainty in our life and so doesn't it make sense to overcome our fear now?

Advanced
Totally reliable best friend   Free

We all have an incredible resource within our own heart that knows exactly what is best for us - the inner wisdom in our heart. All we need to do is listen to it.

Intermediate
Fear, our underlying feeling   Free

Are we living with an underlying feeling of fear? Is our fear keeping us trapped? In this session we begin to learn to identify and break free of the debilitating feelings of fear.

Intermediate
Relationships, co-existence or connection   Free

Often, relationships lose their connection, lost in the mundanity. Here we explore the differences between co-existence and co-committed relationships and look at ways we can improve and transform our relationships.

Beginner
Why, why, why   Free

Why do some people have all the luck? Why does this keep happening to me? Karma is a very logical explanation of how the world works.

Advanced
Generating real confidence   Free

How we can feel totally confident and be free from the Chatterbox's insecurities and doubts - to be completely happy in your own skin.

Intermediate
Competitiveness & Jealousy   Free

Jealousy is a painful but deceptive feeling and we become critical of others and ourselves. Here we work with these painful feelings and allow us to transform them into positive feelings.

Intermediate
Why we need active concentration   Free

Why do we need concentration? We live in an ever complex world, full of distraction. Our thoughts lead to feelings and emotions, so is it any wonder we feel overwhelmed. Here we look at the importance of active concentration and apply techniques to train our minds.

Beginner