Disillusionment

It's easy to feel cynical and despondent about the world. It's always possible to find meaning and make a difference

Title Level Teaching Meditation
Why train the chatterbox   Free

So, why do we need to train our mind?

Beginner
Mindful living   Free

How mindfulness is the magic formula to make sure our life is never boring or meaningless.

Beginner
The power of imagination   Free

Learning to use our imagination to strengthen our concentration.

Beginner
The 'will'   Free

The 'will' is the one part of us that keeps us going. How do we begin to listen to, develop and work with our most important asset, our very essence.

Intermediate
Getting unstuck   Free

When life is getting us down, maybe we're getting in our own way. Rather than blaming everyone else, perhaps it's time to work on ourselves, the one thing we can genuinely change.

Intermediate
Being happy - you must be kidding!   Free

At those times, it seems an impossibility to find happiness again. Here we look at how we keep ourselves trapped and techniques to work on recovery, break free from negativity and work on improving our happiness.

Intermediate
Forgiveness - our greatest friend   Free

However strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.

Intermediate
Opening our heart   Free

Sometimes we feel isolated but we are all human, facing the same fears and challenges. In this way, we are all connected.

Advanced
Gratitude   Free

Do you sometimes feel hopeless and depressed by the world around us? Gratitude is a very powerful technique to overcome any feelings of cynicism and negativity.

Beginner
A beautiful heart   Free

What steps can we take to make a powerful positive difference to our world? This session explains how it's possible to effectively change the world.

Beginner
The joy of giving   Free

Giving is such a great source of happiness for us and others, so why do we limit it? There are so many ways to give and get happier and happier.

Beginner
Totally reliable best friend   Free

We all have an incredible resource within our own heart that knows exactly what is best for us - the inner wisdom in our heart. All we need to do is listen to it.

Intermediate
Why, why, why   Free

Why do some people have all the luck? Why does this keep happening to me? Karma is a very logical explanation of how the world works.

Advanced
Having the courage to be honest   Free

A lack of honesty with ourselves and others can be very damaging. Having the courage to be honest can be one of the most healing things we can do for ourself and others.

Beginner
Fulfilling our potential   Free

We all have the potential to develop extraordinary qualities, the only thing that stops us is our self-limiting beliefs. All we have to do is let go and soar.

Beginner
The world is against you   Free

What do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped?

Beginner
Why relationships go wrong   Free

Love and relationships are so important for our happiness and well-being but how can we make sure that they stay healthy and nurturing?

Beginner
Are you living your life   Free

How real is your life? Are you living your life through Facebook? Is what you show the world representative of what you really feel? This session looks at how you can happily be yourself.

Beginner
Achieving great relationships   Free

We all have the potential to have wonderful, nurturing relationships. This session looks at the ingredients of a healthy, happy relationship.

Beginner