Daily life

We all know that life is continually challenging. This series will give you the mental tools to deal effectively with life and become more resilient.

Title Level Teaching Meditation
It's not fair but it's okay   Free

Life can seem so unfair and unjust! So what can we do about it and how do we transform these negative feelings.

Intermediate
Overcoming the drudge   Free

Life is only mundane if we have a mundane attitude. We can all train our mind to make every moment meaningful and precious.

Beginner
Measuring success   Free

Do you feel successful? What is success? How can we effectively measure achievement? What makes life truly fulfilling?

Beginner
Deal effectively with stress   Free

Stress seems to be an increasing problem in our daily lives. Stress does not have to be inevitable, we can train our minds to deal with difficult situations positively and effectively.

Beginner
Having the courage to be honest   Free

A lack of honesty with ourselves and others can be very damaging. Having the courage to be honest can be one of the most healing things we can do for ourself and others.

Beginner
Fulfilling our potential   Free

We all have the potential to develop extraordinary qualities, the only thing that stops us is our self-limiting beliefs. All we have to do is let go and soar.

Beginner
The world is against you   Free

What do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped?

Beginner
How to grow old gracefully   Free

Getting older is inevitable but finding it painful or difficult is not. If we start training now, we can prepare ourselves to deal effectively with our old age.

Beginner
Why relationships go wrong   Free

Love and relationships are so important for our happiness and well-being but how can we make sure that they stay healthy and nurturing?

Beginner
Dealing with insecurity   Free

How can we find a truly reliable source of security in this ever-changing and shifting world?

Beginner
Overcoming the pain of jealousy   Free

We all feel the horrible pain of jealousy and competition at some point in our lives. However sometimes we may not even be aware of how it is causing us pain.

Beginner
Letting go   Free

So much of our pain and problems comes from our obsession with ourselves. We will look at some powerful techniques to let go of this unhealthy mindset.

Beginner
Why worry?   Free

Worry is a very common response but how productive is it? Does worry solve the problem? This session presents a powerful, positive alternative to worry.

Beginner
The problem with Anger   Free

Maybe we think anger is a powerful motivator but it can be very destructive and with damaging results. This session looks at the process of getting angry and how to control it.

Beginner
Dealing with difficult people   Free

We probably all have people in our lives that we struggle with or push our buttons. We can't change them but we can change our attitude to them so they become valuable.

Beginner
Are you living your life   Free

How real is your life? Are you living your life through Facebook? Is what you show the world representative of what you really feel? This session looks at how you can happily be yourself.

Beginner
Emergency help   Free

What can we do when we feel completely overwhelmed and frightened? This session presents a very powerful technique to get through the tricky times.

Achieving great relationships   Free

We all have the potential to have wonderful, nurturing relationships. This session looks at the ingredients of a healthy, happy relationship.

Beginner