One of our greatest fears is being out of control. Learn to accept and enjoy uncertainty.

Title Level Teaching Meditation
How to win the battle of time

There is so much we want to do but never have enough time. Learn how you can make time work for you.

Heart vs head

Being fulfilled and happy is about being true to yourself. Learn how to listen to your own inner wisdom.

Self compassion

We are often our own worst enemy. We allow the chatterbox to judge and even torture ourselves. We can train to nurture ourselves and be free.

Acceptance of the unacceptable

One of our most vital lessons in the process of recovery is to learn to accept it. Here we begin to explore the process.

Why bother, what's the point?

It can often seem that the world is against us, so how do we begin to make sense of and work through our experience.

Breakdown or breakthrough

So it's happened, we've become overwhelmed by life, but is it possible to work through and work with the feelings, can we see a way through and transform the experience.

Getting unstuck

When life is getting us down, maybe we're getting in our own way. Rather than blaming everyone else, perhaps it's time to work on ourselves, the one thing we can genuinely change.


Real life can be so different to what we expected, it can feel like a disaster, but these are times we learn the most. Here we learn about life, resilience and recovery.

Living with fear, guilt and worry

Living with painful feelings can be debilitating and inhibit our ability to be peaceful and positive. Here we look at where they come from and how to release them.

Learning to let go - sandcastles on the shore

Life is incredibly fluid and fragile, like a game of 'snakes and ladders' so why do we spend our lives trying to control it, holding it all together, resisting reality and others. Here we look at how we can learn to enjoy life, just to be with what is, rather than resisting reality.

Recognising our scripts

Why do we feel so frustrated or we're going round in circles? Maybe we keep making the same mistakes and it's time to recognise them and do things a different way.

Dealing with death

Death is something we will all have to face but something that is rarely talked about. It is the only certainty in our life and so doesn't it make sense to overcome our fear now?

Fear, our underlying feeling

Are we living with an underlying feeling of fear? Is our fear keeping us trapped? In this session we begin to learn to identify and break free of the debilitating feelings of fear.

How to grow old gracefully

Getting older is inevitable but finding it painful or difficult is not. If we start training now, we can prepare ourselves to deal effectively with our old age.

Letting go

So much of our pain and problems comes from our obsession with ourselves. We will look at some powerful techniques to let go of this unhealthy mindset.

Why worry?   Free

Worry is a very common response but how productive is it? Does worry solve the problem? This session presents a powerful, positive alternative to worry.

Are you living your life

How real is your life? Are you living your life through Facebook? Is what you show the world representative of what you really feel? This session looks at how you can happily be yourself.